Tigernuts are not nuts but a little tuber gluten and nut free with high dietary fiber content and a pleasant flavour.
Tiger nut flakes are gluten free and allergen free, organic and raw.
How to use: You can pour over your favourite plant-based milk, yogurt or add some of your favourite fruits to prepare smoothie or your favourite cereal mix for your breakfast, snack or dinner.
Nutritional facts per 100 gr:
Description | Value |
---|---|
Energy | 1949kJ (467kcal) |
Protein | 4,7 g |
Carbohydrateen | 51 g |
of which sugars | 16,9 g |
Fat | 21 g |
of which saturated | 5,4 g |
Dietary fiber | 11 g |
Salt | 0,06 g |
Ingredients:INGREDIENTS: rolled tiger nut flakes*. * ingredients are raw and organic quality. No sugar added. Contains only naturally occurring sugars.