Tigernuts are not nuts but a little tuber gluten and nut free with high dietary fiber content and a pleasant flavour.
Tigernut flour has a very universal use, for bakery, pastry and you can use it to prepare your delicious breakfast, smoothies, sweets, cookies or even pizza dough. It is appropriate even for a special diets, like AIP, celiac,…
How to use: You can mix them with other flours in ration 1:1. For baking, sweets, bread, raw diet, smoothies, to add it to your granolas or cereals.
Nutritional facts per 100 gr:
|of which sugars||17,2 g|
|of which saturated||5,4 g|
|Dietary fiber||11 g|
Ingredients:fine ground tiger nuts*. * ingredients are raw and organic quality. No sugar added. Contains only naturally occurring sugars.