Raw Organic Tigernut flour


Out of stock

Tigernuts are not nuts but a little tuber gluten and nut free with high dietary fiber content and a pleasant flavour.
Tigernut flour has a very universal use, for bakery, pastry and you can use it to prepare your delicious breakfast, smoothies, sweets, cookies or even pizza dough. It is appropriate even for a special diets, like AIP, celiac,…

How to use: You can mix them with other flours in ration 1:1. For baking, sweets, bread, raw diet, smoothies, to add it to your granolas or cereals.

Nutritional facts per 100 gr:

Description Value
Energy 1949kJ (467kcal)
Protein 4,7 g
Carbohydrateen 51 g
of which sugars 17,2 g
Fat 21 g
of which saturated 5,4 g
Dietary fiber 11 g
Salt 0,06 g

Ingredients:fine ground tiger nuts*. * ingredients are raw and organic quality. No sugar added. Contains only naturally occurring sugars.